breakfast - sprouted wheat flax bread with coconut oil and black tea
mid-morning snack - beet-apple-carrot juice
You'll need: 1 large beet (size of baseball)
(word of warning: your entire mouth will be bright pink/red)
lunch - brown rice bowl with black beans, heirloom tomatoes, avocado, and homemade yumm sauce. with a side of brussel sprouts
dinner - spinach wrap with hummus, heirloom tomatoes, cucumber, brown rice and avocado.
afternoon snack - chips and salsa
post-run snack: 1/4 cup walnuts
it was all so delicious!